Jul 7, 2020
"Low and slow that is the tempo"
His book, Fiber Fueled is a @nytimes INSTANT Best Seller (for a
good reason)!We loved our convo with Dr. B so much, that we chatted
for 2 episodes worth.
He's a gastroenterologist people can relate to. Listen in to Part 1
for:
-Dr. B’s personal transformation
story & how he lost 45lbs
-The Gut Connection to IBS,
Leaky Gut, Hormones, Digestion, Mood, Weight Loss,
Stress
-Training your gut like a
muscle
-Inflammatory TMAO from animal
products
-How we’re mostly bacterial
cells (not human cells)
-Meat + Dairy affects on the
gut
-What foods to include in your
life for gut health
-What causes dysbiosis
(microbiome imbalance)